High blood pressure: Consider the facts about this silent killer:
Even after decades of extensive research, high blood pressure – one of the most infamous causes of early death – is still considered to be something of a mystery.
About 90% of cases have no known cause. Not only is it one of the main causes of a number of other serious disorders such as strokes, heart attacks, aneurisms and kidney failure, high blood pressure also generates a self perpetuating vicious cycle of arterial hardening.
Hardened arteries then cause increased pressure within the vascular channels, which exacerbates the problem.
Yoga and meditation can reduce stress significantly, and by extension reduce high blood pressure.
High blood pressure, also known as hypertension, is a serious condition recognized by increased pressure in the arteries, which are the vessels that carry blood from the heart to the rest of the body. This pressure can damage the heart, lungs, liver, and kidneys and cause fatigue, chest pain, loss of strength, dizziness, poor vision or blindness, insomnia, headaches and breathing trouble.
It can even be fatal!
Regular exercise and stress-reduction techniques can help to decrease the risks of hypertension. Strengthening your heart through physical activity helps it pump blood more efficiently. Physical activity improves circulation, bringing fresh, oxygenated blood to your working muscles and brain.
This helps your brain absorb more oxygen, thereby decreasing stress, increasing clarity, and allowing you to regain emotional balance. A vigorous yoga and meditation practice with breathing exercises will work your heart and lungs to increase and strengthen your body’s capacity to take in oxygen.
Yoga and meditation teach an awareness of the connection between mind, body, and spirit, which is a lifestyle technique that can decrease stress and anxiety levels even when you’re not on the mat. Becoming aware of harmful thought patterns and habits can be the key to making positive changes in your life.
Practicing yoga and mediation involves three factors, all of which play a part in managing high blood pressure:
Gentle physical activity.
If you’re looking for ways to lower blood pressure naturally, it is useful to first understand what causes high blood pressure. 90-95% of all cases of high blood pressure are characterized as essential hypertension, which means that it’s an independent condition that is not caused by another disease condition.
High blood pressure will affect nine out of ten Americans during their lives, yet scientists still do not know what causes it, probably because it is the result from a conglomerate of several factors. A lot, however, is known about the risk factors for high blood pressure.
The good news, if you are wondering how to lower high blood pressure, is that most risk factors are reversible and preventable; for the most part, they are lifestyle factors under your control. In fact, one might argue that the very best high blood pressure remedy is right at your fingertips – making a few lifestyle changes can often go a long way to lower blood pressure naturally.
If you would like more information regarding how yoga and meditation can lower your blood pressure and fight against this silent killer, call our office or stop by today and we’ll be happy to discuss a program that is suited to your needs and goals!